Arabic Bites

Effective  Diet Chart  We all want to be fit and healthy. But when it some to sticking to diet and fitness goals, we all make excuses because we are not fully committed to what we want to change.No matter how much we run on thread mill or do exercise all day long,until and unless we do not know the trick of eating right,we may not be able to get the desired shape or able to get into the clothes from past we have always wanted. So here today  I am going to share effective DIET CHART follow this diet plan, do remember losing weight is not a miracle or a magic wand that you will lose it in a day or week. It will take a time ! so have patience and weekly note down your weight you will realise weekly :).. happy journey do comment below how you like this diet plan and if you have any question comment below...soon going to share more diet tips...  image sources http://www.vitacost.com/healthy-diet Start your day with warm water & Lemon or lime add honey if desired. Breakf

Lovely Home made Gulab Jamun! Made from fresh Khoya and Flour (maida)..It came out so soft and yummy just we get from Mithaiwala shop (sweet shop) Ingredients Khoya 250gm Flour (Maida) 1/2 cup Sugar 3 cups water 3 cups Baking powder 1tsp Cardamon powder 1/2 tsp Ghee ( For frying) 1/2 kg Method Sieve the flour and baking powder. Knead the khoya gently to make a smooth paste, add the sieved flour and knead to a soft dough. Divide the dough into 36 small balls and roll it smoothly so that there are no cracks.Keep covered under a wet cloth. Boil the sugar with the water till the syrup is sticky to the touch. Remove from the stove, add cardamom and keep aside. Heat ghee or the oil and fry the balls few at a time, over low heat, till cooked and  evenly browned. Remove ,drain and immerse into sugar syrup. Repeat until all the gulab jamuns are fried. Allow to soak in the syrup for 30 to 40 minutes. Sprinkle with rose water rose water and serve. Do not store in R