LAST WEEK OF DIET PLAN -WEEK 4 DIET PLAN

WEEK 4 DIET PLAN
image sources flickr



8:00 AM - 2 Glass of Luke Warm water.
5 Almonds Soaked with the skin.
1 kali Mirchi black peppercorn.

9:00 AM - 1 Glass of Cold Coffee and BB Toast (brown bread)

11:30 AM - One Fruit of your choice 

1:30 PM - This week you have lots of options which you can take 

alternatively.

1 bowl sprouts + fruits 
2 bowl vegetables + salads 
1 bowl dalia + 1 bb toast (brown bread)
1 bowl kadhi + 1 quarter plate rice.

5:00 PM - 1 cup milk or tea with 2 biscuits / 1 small bowl roasted 

chick pea/ 1 bowl popcorn (without butter)

7:30 PM - 1 bran Chappati and 1 bowl vegetable.

8:30 PM - One fruit of your wish 

By the end of the month, you will definitely lose 3-6 kgs you will 

lose up to 4.3 kgs in a month..

Some Points to be foolowed 

When you go out with friends try to have your lunch or dinner at 

subway. The healthiest option out there. Take a veggie delite sub 

in brown bread and eating out won't harm your diet and weight 

at all. Tell them not to put mayo in it though.

If you don't have a say in the place of eating then make yours 

choices sensibly. If you go to eat Chinese have rice rather than 

noodles. Order stir fried veggies instead of Manchurian. And 

control your proportions. Don't take fried starters. Avoid those 

thick soups they are not good.

When going out just pick 2 fruits before sitting in the car and eat 

it on your way to the venue. When you are already a little filled 

before going out. Your somewhat filled stomach helps your mind 

take the right decision.

If eating Indian, order tandoori roti rather than butter naan or 

parantha. Take less gravy since it is the most fattening. 

Even if you don't want to lose weight keep these points in your 

mind and your mind and you will be able to maintain your weight 

easily.

Happy healthy Dieting :)













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