Arabic Bites

Heena Class-2 Learn Flower Shape Patterns 

Class-1 Basic Patterns Strokes /Lines/Curves

Learn on Paper Basic Heena Designs  Video 

Glowing /Acne MASK  Remedie Gram Flour (Besan) is one of the best natural beauty product for skin. It is immensely useful in preventing and getting rid of Pimples, Acne and Scars. This Mask will help in drying up pimples and acne which enables them to cure faster. By tightening large skin pores, gram flour also help minimize the chances of Dirt and ACNE-CAUSING germs to get trapped inside the pores. This Beauty Mask will also use for GLOWING SKIN which will give to skin a fresh look with clear skin :) Ingredients 1 1/2 teaspoon Gram Flour (Besan) 1 or 1/2 teaspoon Yogurt (Curd) 1/3 teaspoon (a pinch) of Turmeric powder Directions Take a clean small bowl and spoon for mixing Place 1 and 1/2 tsp of gram flour into bowl. Add in a little less than teaspoon of yogurt. Lastly, drop in a 1/3 teaspoon of turmeric powder. With your spoon, mix the ingredients very well to form a thick consistency. Your gram flour face mask mixture should be thick and not ru...

WEEK 4 DIET PLAN image sources  flickr 8:00 AM - 2 Glass of Luke Warm water. 5 Almonds Soaked with the skin. 1 kali Mirchi black peppercorn. 9:00 AM - 1 Glass of Cold Coffee and BB Toast (brown bread) 11:30 AM - One Fruit of your choice  1:30 PM - This week you have lots of options which you can take  alternatively. 1 bowl sprouts + fruits  2 bowl vegetables + salads  1 bowl dalia + 1 bb toast (brown bread) 1 bowl kadhi + 1 quarter plate rice. 5:00 PM - 1 cup milk or tea with 2 biscuits / 1 small bowl roasted  chick pea/ 1 bowl popcorn (without butter) 7:30 PM - 1 bran Chappati and 1 bowl vegetable. 8:30 PM - One fruit of your wish  By the end of the month, you will definitely lose 3-6 kgs you will  lose up to 4.3 kgs in a month.. Some Points to be foolowed  When you go out with friends try to have your lunch or dinner at  subway. The healthiest option out th...

Get Lighter Skin Tone -Home Remedies for fair Skin If you don't have dark skin heredity, you can get more fair skin color, lighter skin tone or fair complexion within a month. But if you have dark skin heredity, no product can change your skin color.But don't worry even dark skin could get even lighter skin tone, better look, face glow, fresh and soft skin with regular use of the following tips. Image sources  brit.co Remember this points  Wash your face minimum 2 times a day. Always use sunscreen lotion also in cold weather according to your skin quality. Avoid direct exposure of colder or more hot air on your skin. Avoid maximum junk food, more tea or coffee. Use more fresh fruits vegetables and juicy fruits daily in the diet. Use more salad in the diet. Apply the following paste on your face. Take 2 tablespoons of rice flour  or gram flour in a glass bowl. Now add 2 tablespoons of milk powdered into  it. Now add 1 tablespo...

Dark upper lips are a problem for many women, especially those with naturally darker skin tones. A dark upper lip may refer to the skin above the upper lip , or the upper lip itself. This post will provide you with some helpful information on dealing with both problems.  Lime & Lemon Juice  Rub a lime on your lips. This helps to tackle the pigmentation effectively as lime has natural bleaching properties. You can also dab on some lemon juice on your lips with the help of cotton. If you have a dark upper lip shadow, the lime juice will also help to lighten the hair. Use an exfoliation treatment  Exfoliation can help to slough off the upper layers of dark, pigmented skin and reveal the newer, lighter skin underneath. Use a facial scrub three or four times per week to exfoliate the skin above your lip. You can use a store- bought product, or make your own scrub using sugar or salt. Alternatively, you could consider getting a microd...

Week -3 Diet Plan image sources:nynutritiongroup.com Now we are going to follow Week-3 Diet Plan dear readers.  8:00 am - 2 glass of lukewarm water with honey/lemon. 5 soaked almonds with skin. 1 kali Mirch (black peppercorn) 9: am - 1 glass of milk and a fruit  11:30 am - one fruit of your wish.(except mango & banana) 1:30 am - 1 bran chappati and any vegetable  5:00 pm - 1 cup of milk or tea with 2 biscuits / 1 small bowl bhuna channa/ 1 bowl popcorn (not the buttery act 2 ones but air-popped popcorns without the butter) 7:30 pm - 3 pcs steamed or roasted chicken or fish + salad (non-vegetarians) Any one of the following for vegetarians: 1. 1 bowl dal + 1 bowl curd + salad  2. 1 bowl veg + 1 bowl curd + salad  8:30 pm - one fruit of your wish 

WEEK-2 DIET PLAN Hi  ladies... Hope you all loved  WEEK-1 DIET PLAN ,   So here you go I'm sharing 2nd-week diet plan hope and wish you all the best for this diet week as you all have showed interest and followed this diet week plan 1... I have taken this diet plan from  Week Diet plan Image sources flickr   8:00 AM-(As soon as you wake up )-2 glasses of lukewarm water with 1tsp honey & lemon (if allergic to honey/lemon then you can have green tea) 5 soaked almonds with the skin. 1 kali mirch.(black peppercorn) 9: Am- 1 toast brown bread with Amul butter/hung curd dressing/ salad and chutney 11:30 Am- One Fruit of your wish   except banana and mango 1:30 PM - A small plate of salad before starting the meal. 1 sandwich (2 brown bread with paneer filling, if you are vegetarian and egg whites, if you are a non-vegetarian.) 5:00 PM - 1 Cup of milk or tea/coffee with 2 biscuits 7:30 PM - A small plate of salad bef...

Week- 1 Diet Plan  Image sources womensfitness 8:00 am (as soon as you wake up )- 1 glass of lukewarm water with 1 tsp of honey & lemon(if allergic to honey/lemon then you can have green tea) 5 Soaked almond with skin. 1 black  peppercorn  (kali mirch dana) you don't have to chew it just swallow it down.  9:am-1 toast (brown bread) with amul lite butter/hung curd/salad and chutney  11:30 am - one apple or any fruit ( except Banana and mango..)  1:30 pm - A small plate of salad before starting meal. you can have cabbage,cucumber,beetroot,onions,with coriander leaves.The fiber in the salad fills you up which in turn prevents false hunger that makes you overeat. 1 barn chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl (normal size bowl) of dal. Generally at my place dal is cooked at night so i used to store the dal made at night for th...